Penn State Extension is offering a strength-training program for inactive to moderately active adults aged 40 and older. “LIFT,” (Lifelong Improvements through Fitness Together), is Monday and Wednesdays from 9:00 a.m. to 10:00 p.m. starting October 9 – December 12. The workshop will be held at the Penn State Extension Lycoming County office, 542 County Farm Road. $60 fee with some insurance policies reimbursing at 80 percent or better attendance. To register, call 877-345-0691.