In Touch with Freddi Hammer – UPMC Grief Counselor

Grief affects each person differently.  Feelings of loss and sadness can show up without warning, even many years after losing someone you love.  The holidays, with traditions, events, group meals and difficult family time, can heighten or reignite these intense feelings of loss.  Freddi Hammer will go over 10 strategies of coping with intense feelings and grief over the holidays with a grief counselor from UPMC, who will review the ways you or someone you love can create a healthy approach to the holiday season.